This is so simple, it barely needs an explanation.
Quick & Easy Vegan Hot Cocoa
(serves 1)
1C Unsweetened Almond Milk
1/2C Water
10g Dark Chocolate Cocoa
Sprinkle of Cinnamon
Dribble of Vanilla
Stevia
Combine in a small pot on the stove, heat, whisk, heat, and serve. :-)
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Nutrition Summary for June 22, 2010
Report generated by CRON-o-Meter v0.9.7
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General (6%)
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Energy | 62.0 kcal 5%
Protein | 2.8 g 5%
Carbs | 7.8 g 4%
Fiber | 4.0 g 16%
Starch | 0.0 g 0%
Sugars | 0.2 g 0%
Fat | 4.3 g 9%
Vitamins (12%)
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Vitamin A | 500.0 IU 10%
Lutein+Zeaxanthin | 3.8 µg 0%
Folate | 3.2 µg 2%
B1 (Thiamine) | 0.0 mg 1%
B2 (Riboflavin) | 0.0 mg 4%
B3 (Niacin) | 0.2 mg 2%
B5 (Pantothenic Acid)| 0.0 mg 1%
B6 (Pyridoxine) | 0.0 mg 1%
B12 (Cyanocobalamin) | 0.0 µg 0%
Vitamin C | 0.0 mg 0%
Vitamin D | 100.0 IU 50%
Vitamin E | 10.1 mg 84%
Vitamin K | 0.2 µg 0%
Minerals (11%)
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Calcium | 211.1 mg 21%
Copper | 0.4 mg 18%
Iron | 1.6 mg 10%
Magnesium | 63.6 mg 20%
Manganese | 0.4 mg 9%
Phosphorus | 112.8 mg 16%
Potassium | 250.9 mg 7%
Selenium | 1.3 µg 2%
Sodium | 1.9 mg 0%
Zinc | 0.6 mg 5%
Amino Acids (8%)
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CYS | 0.0 g 9%
ILE | 0.1 g 6%
LEU | 0.1 g 5%
LYS | 0.1 g 5%
MET | 0.0 g 3%
PHE | 0.1 g 9%
THR | 0.1 g 8%
TRP | 0.0 g 12%
TYR | 0.1 g 14%
VAL | 0.1 g 6%
Lipids (1%)
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Saturated | 0.8 g 4%
Monounsaturated | 0.4 g 2%
Polyunsaturated | 0.0 g 0%
Omega-3 | 0.0 g 0%
Omega-6 | 0.0 g 0%
Cholesterol | 0.0 mg 0%



