Tag Archive | "Paleo"

hot_cocoa

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Quick & Easy Vegan Hot Cocoa

Posted on 21 June 2010 by sie

This is so simple, it barely needs an explanation.

Quick & Easy Vegan Hot Cocoa

(serves 1)

1C Unsweetened Almond Milk
1/2C Water
10g Dark Chocolate Cocoa
Sprinkle of Cinnamon
Dribble of Vanilla
Stevia

Combine in a small pot on the stove, heat, whisk, heat, and serve. :-)

===========================================
Nutrition Summary for June 22, 2010
Report generated by CRON-o-Meter v0.9.7
===========================================

General (6%)
===========================================
Energy               |    62.0 kcal     5%
Protein              |     2.8 g        5%
Carbs                |     7.8 g        4%
Fiber              |     4.0 g       16%
Starch             |     0.0 g        0%
Sugars             |     0.2 g        0%
Fat                  |     4.3 g        9%

Vitamins (12%)
===========================================
Vitamin A            |   500.0 IU      10%
Lutein+Zeaxanthin  |     3.8 µg       0%
Folate               |     3.2 µg       2%
B1 (Thiamine)        |     0.0 mg       1%
B2 (Riboflavin)      |     0.0 mg       4%
B3 (Niacin)          |     0.2 mg       2%
B5 (Pantothenic Acid)|     0.0 mg       1%
B6 (Pyridoxine)      |     0.0 mg       1%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |     0.0 mg       0%
Vitamin D            |   100.0 IU      50%
Vitamin E            |    10.1 mg      84%
Vitamin K            |     0.2 µg       0%

Minerals (11%)
===========================================
Calcium              |   211.1 mg      21%
Copper               |     0.4 mg      18%
Iron                 |     1.6 mg      10%
Magnesium            |    63.6 mg      20%
Manganese            |     0.4 mg       9%
Phosphorus           |   112.8 mg      16%
Potassium            |   250.9 mg       7%
Selenium             |     1.3 µg       2%
Sodium               |     1.9 mg       0%
Zinc                 |     0.6 mg       5%

Amino Acids (8%)
===========================================
CYS                  |     0.0 g        9%
ILE                  |     0.1 g        6%
LEU                  |     0.1 g        5%
LYS                  |     0.1 g        5%
MET                  |     0.0 g        3%
PHE                  |     0.1 g        9%
THR                  |     0.1 g        8%
TRP                  |     0.0 g       12%
TYR                  |     0.1 g       14%
VAL                  |     0.1 g        6%

Lipids (1%)
===========================================
Saturated            |     0.8 g        4%
Monounsaturated      |     0.4 g        2%
Polyunsaturated      |     0.0 g        0%
Omega-3            |     0.0 g        0%
Omega-6            |     0.0 g        0%
Cholesterol          |     0.0 mg       0%

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