The time has come once again for a monthly review. Next month’s review will be more comprehensive because I can include biomarker data, but this month we have CRON-O-Meter once again. Overall, my numbers are pretty good. Average calories are down to 1429 from May’s 1522, but I would like to see that number come down about 50 cals for the month of July . I am going to set July’s goal for an average of less than 1400. Nutrients are solid, but I need to consider bringing my B-vitamins down to more reasonable numbers.
Take a look at my food list, and numbers. Enjoy!
June 2010 Eating Overview:::
Food Staples (Recipes and Individual Foods):
Carrot Green Juice
Brazil Nuts
Blackberry + Cranberry Oats with Wheat Bran
Peach Oats with Wheat Bran
Vegan Sour Cream + Guacamole Wrap
Walnut Oil
Vegan Appetitie Control Shake
Pistachios, Almonds (usually sprinked on oats)
Vegan Yellow Curry II
Raspberry Oats with Wheat Bran and Coconut Creamer
Starport vegan Stir-Fry
Hemp Squared Strawberry Smoothie
Frequently Consumed Snacks:
Wegmans Kalamata Olive Roll
Vegan Gingerbreadish Carrot Muffins + Smart Balance
Wegmans Rosemary Olive Oil Roll
Common Snitches or Special Treats:
Rice Crackers + Hummus
Gluten Free Berry Muffins
Lo-Carb Wrap with or without Smart Balance
Kalamata Olives w/ Garlic in Center (YUM!)
Coconut Coffee Creamer
Vegan Falafel “Pancakes” (aren’t good enough to put recipe up)
Strange or Rare Items:
Wegmans Lentil Chili (1 day)
Indian Snack Food (1 day)
~1/4 Wegmans Bagel (1 day)
Pretzels at Work (1 day)
Cornmeal Muffins II (2)
1/2 QB’s Swiss Cheese Hummus Wrap (1 day)
Vegan Pizza (2 days)
Quick & Easy Vegan Hot Cocoa (1 day)
Roasted Burssel Sprouts (1 day)
Roasted Asparagus (2 days)
Cinnamon Raisin Oatmeal (1 day)
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Nutrition Summary
June 1, 2010 to June 30, 2010
Daily Averages over 30 days
Report generated by CRON-o-Meter v0.9.7
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General (89%)
===========================================
Energy | 1429.0 kcal 107%
Protein | 58.7 g 103%
Carbs | 211.4 g 108%
Fiber | 61.5 g 246%
Starch | 6.4 g 43%
Sugars | 41.1 g 82%
Fat | 55.0 g 117%
Vitamins (100%)
===========================================
Vitamin A | 69149.9 IU 1383%
Lutein+Zeaxanthin | 31446.5 µg 629%
Folate | 632.3 µg 351%
B1 (Thiamine) | 2.2 mg 202%
B2 (Riboflavin) | 19.0 mg 1459%
B3 (Niacin) | 20.3 mg 135%
B5 (Pantothenic Acid)| 17.0 mg 340%
B6 (Pyridoxine) | 35.8 mg 2237%
B12 (Cyanocobalamin) | 50.9 µg 2543%
Vitamin C | 455.0 mg 758%
Vitamin D | 3609.3 IU 1805%
Vitamin E | 21.8 mg 182%
Vitamin K | 1550.1 µg 1722%
Minerals (100%)
===========================================
Calcium | 1337.7 mg 134%
Copper | 2.3 mg 116%
Iron | 19.7 mg 131%
Magnesium | 1027.6 mg 321%
Manganese | 9.3 mg 232%
Phosphorus | 1086.8 mg 155%
Potassium | 3888.5 mg 111%
Selenium | 157.8 µg 287%
Sodium | 1543.7 mg 309%
Zinc | 15.9 mg 133%
Amino Acids (100%)
===========================================
CYS | 1.1 g 463%
ILE | 2.0 g 173%
LEU | 3.4 g 152%
LYS | 2.1 g 121%
MET | 0.9 g 145%
PHE | 2.4 g 248%
THR | 2.2 g 253%
TRP | 0.6 g 266%
TYR | 1.5 g 320%
VAL | 2.4 g 140%
Lipids (59%)
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Saturated | 7.9 g 39%
Monounsaturated | 15.3 g 61%
Polyunsaturated | 17.0 g 68%
Omega-3 | 6.8 g 622%
Omega-6 | 9.2 g 83%
Cholesterol | 5.4 mg 2%
