I battled a sugar addiction, and am currently on a low sugar diet. I have come to the conclusion that added dietary sugar is one of the worst things you can do to to hurt your body with food. After keeping a low sugar diet, sugar has lost it’s magical appeal. I encourage you to read, learn, and keep your sugar low for optimum health.

These are my posts on the topic in order from newest to oldest.

Sugar Research

Nutrition and aging skin: sugar and glycation.
“Surprising” Link Between Sugar and Blood Pressure
Junk Food + Gut Microbes = OMG
Fructose-Glucose Ratios
Sucrose = Fructose + Glucose
Fructose: How It Acts As A Toxin
Sugar, don’t eat the sugar!
Sugar Addiction, Yes It Is Real (Part II)
Sugar Addiction, Yes It Is Real (Part I)
Sugar Addiction, Yes It Is Real (Intro)