I battled a sugar addiction, and am currently on a low sugar diet. I have come to the conclusion that added dietary sugar is one of the worst things you can do to to hurt your body with food. After keeping a low sugar diet, sugar has lost it’s magical appeal. I encourage you to read, learn, and keep your sugar low for optimum health.
These are my posts on the topic in order from newest to oldest.
Nutrition and aging skin: sugar and glycation.
“Surprising” Link Between Sugar and Blood Pressure
Junk Food + Gut Microbes = OMG
Sucrose = Fructose + Glucose
Fructose: How It Acts As A Toxin
Sugar, don’t eat the sugar!
Sugar Addiction, Yes It Is Real (Part II)
Sugar Addiction, Yes It Is Real (Part I)
Sugar Addiction, Yes It Is Real (Intro)