I started my day with Yoga. What a great way to start a day.
My smoothie was slowly savored shortly after, and my night at work has been non-memorable -which is a good thing. Every now and then chaos happens, and every now and then that chaos is very interesting, but I don’t sit around and hope for interesting chaotic days/nights.
There’s snow on the ground here. Very lovely even though it’s just a thin blanket. I’m looking forward to the morning drive home. The sun rising with a snow covered gorgeous landscape.
I’m not much for words right now. I just am. I’m here. And I am relaxing in my final hour of work.
I plan to start my final two days of work like I did today. Yoga. Breathe. Smoothie. Breathe. Blog writing, blog reading. Breathe. Nice, relaxing, lovely “morning” before I have to compile my food and work stuffs.
As I mentioned yesterday, I wrote a page for the Humans and NonHumans in My Life. Always subject to changes, but that readers have a reference.
Here are some simple Gratitude’s:
1: A Deep Breath. Slowly and consciously taken. What a great feeling!
2: A Clear Starry Sky. The stars are very bright on a clear winter night at the cabin. I’ve always had an interest in being an amateur astronomer. Ever since I was 12. Maybe one day I’ll get a decent telescope!
3: Basic Security. There are so many basic securities I have just by living in the US. So many others aren’t as fortunate for something many of us don’t even fully comprehend.
My Eat’s for January 7, 2011.
Brazil Nut (26)
Hempilicious Berry Sorbet (348)
* 120g Unsweetened Vanilla Almond Milk
* 240g Unsweetened Vanilla Hemp Milk
* 250g Strawberries, Frozen
* 110g Blueberries, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* Stevia
Easy Tofu Chipotle Stew II+ Grape Tomatoes (304)
Balsamic Carrot Salad (282)
*230g Carrots
*55g Spinach
*100g Grape Tomatoes
*80g Low Cal Balsamic Dressing
*1T Olive Oil
*5g Nutritional Yeast
*1g Sprinke of Dried Basil
Green Carrot Apple Juice (212)
Cereal (165)
===========================================
Nutrition Summary for January 7, 2011
Report generated by CRON-o-Meter v0.9.7
===========================================
General (97%)
===========================================
Energy | 1338.5 kcal 100%
Protein | 46.9 g 82%
Carbs | 202.0 g 104%
Fiber | 39.0 g 156%
Starch | 23.6 g 157%
Sugars | 88.1 g 176%
Fat | 45.0 g 96%
Vitamins (100%)
===========================================
Vitamin A |119747.1 IU 2395%
Lutein+Zeaxanthin | 46232.8 µg 925%
Folate | 1170.5 µg 650%
B1 (Thiamine) | 5.6 mg 505%
B2 (Riboflavin) | 5.9 mg 454%
B3 (Niacin) | 42.7 mg 284%
B5 (Pantothenic Acid)| 253.5 mg 5070%
B6 (Pyridoxine) | 6.5 mg 406%
B12 (Cyanocobalamin) | 6.9 µg 344%
Vitamin C | 502.9 mg 838%
Vitamin D | 5709.9 IU 2855%
Vitamin E | 18.7 mg 156%
Vitamin K | 1269.0 µg 1410%
Minerals (100%)
===========================================
Calcium | 1888.4 mg 189%
Copper | 2.1 mg 104%
Iron | 22.4 mg 150%
Magnesium | 741.5 mg 232%
Manganese | 5.7 mg 142%
Phosphorus | 985.4 mg 141%
Potassium | 4774.3 mg 136%
Selenium | 97.6 µg 177%
Sodium | 2858.1 mg 572%
Zinc | 19.7 mg 164%
Amino Acids (100%)
===========================================
CYS | 0.9 g 374%
ILE | 2.0 g 177%
LEU | 3.2 g 142%
LYS | 2.4 g 143%
MET | 0.7 g 110%
PHE | 2.1 g 224%
THR | 2.7 g 310%
TRP | 0.5 g 216%
TYR | 1.4 g 304%
VAL | 2.2 g 128%
Lipids (59%)
===========================================
Saturated | 6.4 g 32%
Monounsaturated | 15.2 g 61%
Polyunsaturated | 17.6 g 70%
Omega-3 | 5.5 g 496%
Omega-6 | 9.8 g 89%
Cholesterol | 0.0 mg 0%
