One day a year I treat myself to sweet potato casserole and stuffing, and if I have room, maybe some pie. While planned deviations like this can be fun, I’m all to happy to get back to my usual routine.
Almost all my calories on T-day came from sweet potato casserole. Not that that was hard to do since the casserole I made was loaded with calories. I only ate ~1800 calories, so I didn’t have a crazy high calorie day, just more than usual. However, the nutrient profile was lacking….
The day after I had my sorbet, but then I had some left over mashed sweet potatoes and some of that pie I made since I didn’t have any room on T-day.
I hope everyone had a great holiday! Here’s my food for T-Day and the day after.Not oodles of variety, but I enjoyed my deviation. Until next year, sweet potatoes!
Food on T-day, November 25th
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Rice Chex + SO delicious Coconut Milk Bev. (153)
Vegan Sweet Potato Casserole (1187)
Vegan Southern Cornbread Stuffing (268)
8oz White Wine (189)
Food for November 26th
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Brazil Nut (28)
Hempilicious Berry Sorbet (334)
* 120g Unsweetened Vanilla Almond Milk
* 290g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 120g Blueberries, Frozen
* 15g Hemp Protein Powder
* 5g Flax Oil
* Stevia
Mashed Sweet Potatoes (386)
+ Earth Balance
+ Molasses
+ SO delicious Coconut Milk Bev
Peach & Pumpkin Pie (397)
Vegan CornBread (343)
+ Smart Balance
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Nutrition Summary
November 25, 2010 to November 26, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
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General (89%)
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Energy | 1648.9 kcal 124%
Protein | 21.9 g 38%
Carbs | 206.0 g 106%
Fiber | 23.8 g 95%
Starch | 12.9 g 86%
Sugars | 87.8 g 176%
Fat | 78.8 g 168%
Vitamins (79%)
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Vitamin A | 42943.0 IU 859%
Lutein+Zeaxanthin | 721.0 µg 14%
Folate | 221.0 µg 123%
B1 (Thiamine) | 0.8 mg 70%
B2 (Riboflavin) | 0.9 mg 66%
B3 (Niacin) | 8.0 mg 53%
B5 (Pantothenic Acid)| 15.1 mg 303%
B6 (Pyridoxine) | 1.0 mg 66%
B12 (Cyanocobalamin) | 54.3 µg 2717%
Vitamin C | 216.1 mg 360%
Vitamin D | 3712.7 IU 1856%
Vitamin E | 15.7 mg 130%
Vitamin K | 52.4 µg 58%
Minerals (88%)
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Calcium | 1112.9 mg 111%
Copper | 1.4 mg 72%
Iron | 13.0 mg 87%
Magnesium | 575.6 mg 180%
Manganese | 4.8 mg 119%
Phosphorus | 545.3 mg 78%
Potassium | 1557.5 mg 45%
Selenium | 70.7 µg 129%
Sodium | 1352.9 mg 271%
Zinc | 12.4 mg 103%
Amino Acids (71%)
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CYS | 0.3 g 112%
ILE | 0.7 g 59%
LEU | 1.3 g 58%
LYS | 0.6 g 35%
MET | 0.3 g 56%
PHE | 0.8 g 86%
THR | 0.7 g 78%
TRP | 0.2 g 84%
TYR | 0.6 g 119%
VAL | 0.9 g 51%
Lipids (77%)
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Saturated | 24.2 g 121%
Monounsaturated | 25.6 g 103%
Polyunsaturated | 18.6 g 74%
Omega-3 | 2.6 g 236%
Omega-6 | 10.0 g 91%
Cholesterol | 0.0 mg 0%
