Yeah…I tried really hard to get creative with the title today. I have a new recipe to post, that was yummy. Other than grocery shopping, cooking, and just staying warm today wasn’t of great interest.
Since I am drawing a blank on entertaining thoughts other than my daily food items, and the curry recipe, how about a couple of crazy pics….Lol. I feel some sort of obligation today to be at least mildly entertaining, even if only for a brief moment. :-p
And she glows just like grain on the flickering pane of some great movie....
Snakey! Original name, I know.....
Food.
Food for October 31, 2010.
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Brazil Nut (22)
Hempilicious Berry Sorbet (368)
* 120g Unsweetened Vanilla Almond Milk
* 240g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 100g Blueberries, Frozen
* 30g Blackberries, Frozen
* 40g Peaches, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* Stevia
Vegan Chipotle Sweet Potato Pepper Stew (345)
+ 26g Diaya Vegan Cheese
+ 30g Coconut Creamer
Tangy Avocado Olive Oil Dressing (294)
+ 45g Spinach
+ 190g Carrots
Beet Lemon Carrot Kale Juice (163)
Peach & Pumpkin Chia Pudding
* 100g Canned Pumpkin, no salt added
* 160g Frozed Peaches
* 21g Chia Seeds
* 2g Psyllium Husk
* 120g Almond Milk, Vanilla Unsweetened
* 1g Cinnamon
* 0.5g Nutmeg, Cloves
*Stevia
Food for November 1, 2010.
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Brazil Nut (21)
Hempilicious Berry Sorbet (346)
* 120g Unsweetened Vanilla Almond Milk
* 240g Unsweetened Vanilla Hemp Milk
* 280g Strawberries, Frozen
* 100g Blueberries, Frozen
* 30g Blackberries, Frozen
* 15g Hemp Protein Powder
* 4g Flax Oil
* Stevia
Naan at Wegmans (165)
1.6Autumn Peach & Pumpkin Oatmeal (394) trying to finish off some in teh fridge…
Thai Red Curry & Vegetables (255)
Beet Lemon Carrot Kale Juice (163)
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Nutrition Summary
October 31, 2010 to November 1, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
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General (94%)
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Energy | 1386.4 kcal 104%
Protein | 43.2 g 76%
Carbs | 220.0 g 113%
Fiber | 53.3 g 213%
Starch | 12.3 g 82%
Sugars | 79.0 g 158%
Fat | 46.2 g 98%
Vitamins (100%)
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Vitamin A |103636.6 IU 2073%
Lutein+Zeaxanthin | 38247.4 µg 765%
Folate | 611.0 µg 339%
B1 (Thiamine) | 2.1 mg 193%
B2 (Riboflavin) | 10.8 mg 829%
B3 (Niacin) | 19.4 mg 130%
B5 (Pantothenic Acid)| 17.2 mg 343%
B6 (Pyridoxine) | 19.2 mg 1200%
B12 (Cyanocobalamin) | 52.2 µg 2608%
Vitamin C | 500.8 mg 835%
Vitamin D | 3675.0 IU 1838%
Vitamin E | 19.9 mg 166%
Vitamin K | 944.0 µg 1049%
Minerals (100%)
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Calcium | 1571.7 mg 157%
Copper | 2.3 mg 115%
Iron | 15.5 mg 103%
Magnesium | 858.1 mg 268%
Manganese | 8.0 mg 201%
Phosphorus | 1199.9 mg 171%
Potassium | 4358.1 mg 125%
Selenium | 87.4 µg 159%
Sodium | 1339.4 mg 268%
Zinc | 14.7 mg 122%
Amino Acids (100%)
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CYS | 0.9 g 381%
ILE | 1.7 g 145%
LEU | 2.6 g 117%
LYS | 1.9 g 113%
MET | 0.6 g 105%
PHE | 1.8 g 189%
THR | 2.0 g 235%
TRP | 0.5 g 226%
TYR | 1.2 g 254%
VAL | 1.9 g 113%
Lipids (59%)
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Saturated | 10.0 g 50%
Monounsaturated | 11.6 g 46%
Polyunsaturated | 16.9 g 68%
Omega-3 | 6.7 g 608%
Omega-6 | 10.2 g 93%
Cholesterol | 0.0 mg 0%
