When I started making my very delicious hemp smoothies -which turned into sorbet when I got an ice cream maker- I was adding about 1/4C of water to the recipe. But when I am making my sorbet during a very hungry moment, I want to feel like I am getting more. Since this recipe has such strongly flavored ingredients, I can easily get away with adding more water to boost the volume of my sorbet without adding any calories. My sorbet comes out huge -which looks wonderful to a hungry belly. :-p
Last night, I ended up adding a whole cup of water instead of my 1/4 or maybe 1/2C. My sorbet looked so ridiculous, I just had to take a picture for y’all.
More volume, same calories, same great taste!!
The ingredients haven’t changed because I like this recipe too much to experiment. I suppose that’s a good thing. Ha.
Food for yesterday was pretty standard.
Food for October 27th, 2010.
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Granola Munchies (175)
1 Brazil Nut (15)
Beet Lemon Carrot Kale Juice (163)
Autumn Peach & Pumpkin Oatmeal (246)
*35g Rolled Oats
*160g Peaches
*61g Pumpkin, canned, no salt
*Cinnamon, nutmeg, cloves, stevia
Vegan Chipotle Sweet Potato Pepper Stew (241)
Tangy Avocado Olive Oil Dressing w Salad (232)
*120g Lettuce
*40g Spinach
Hempilicious Berry Sorbet (326)
* 120g Unsweetened Vanilla Almond Milk
* 240g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 100g Blueberries, Frozen
* 30g Blackberries, Frozen
* 15g Hemp Protein Powder
* 7g Flax Oil
* Stevia
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Nutrition Summary for October 27, 2010
Report generated by CRON-o-Meter v0.9.7
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General (97%)
===========================================
Energy | 1400.2 kcal 105%
Protein | 45.1 g 79%
Carbs | 221.4 g 114%
Fiber | 53.2 g 213%
Starch | 17.6 g 117%
Sugars | 77.7 g 155%
Fat | 49.4 g 105%
Vitamins (100%)
===========================================
Vitamin A | 93542.6 IU 1871%
Lutein+Zeaxanthin | 41434.7 µg 829%
Folate | 730.8 µg 406%
B1 (Thiamine) | 2.3 mg 211%
B2 (Riboflavin) | 10.8 mg 829%
B3 (Niacin) | 19.6 mg 131%
B5 (Pantothenic Acid)| 17.4 mg 348%
B6 (Pyridoxine) | 19.5 mg 1218%
B12 (Cyanocobalamin) | 51.6 µg 2579%
Vitamin C | 491.7 mg 819%
Vitamin D | 3600.0 IU 1800%
Vitamin E | 17.1 mg 142%
Vitamin K | 1127.6 µg 1253%
Minerals (100%)
===========================================
Calcium | 1309.2 mg 131%
Copper | 2.3 mg 116%
Iron | 17.6 mg 117%
Magnesium | 875.0 mg 273%
Manganese | 8.3 mg 209%
Phosphorus | 1038.3 mg 148%
Potassium | 4632.8 mg 132%
Selenium | 61.6 µg 112%
Sodium | 1243.7 mg 249%
Zinc | 14.4 mg 120%
Amino Acids (100%)
===========================================
CYS | 0.8 g 332%
ILE | 1.6 g 137%
LEU | 2.5 g 112%
LYS | 1.9 g 110%
MET | 0.6 g 103%
PHE | 1.8 g 184%
THR | 1.9 g 217%
TRP | 0.5 g 200%
TYR | 1.1 g 237%
VAL | 1.9 g 108%
Lipids (61%)
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Saturated | 6.8 g 34%
Monounsaturated | 21.4 g 86%
Polyunsaturated | 16.0 g 64%
Omega-3 | 5.6 g 513%
Omega-6 | 8.9 g 81%
Cholesterol | 0.0 mg 0%
