I’ve been enjoying spending time with my husband now that he’s back from his trip, so my posting has become a victim of my procrastination. Ha. My last few days of my break were fairly on target with calories, but the nutrition was a bit off because we decided to enjoy some Thai food.

Yesterday was my first day back at work, which ended up being a higher calorie day because I didn’t sleep enough. If I don’t get enough sleep, I have a ravenous appetite. This seems to be a consistent fact in my diet. Often this type of thing happens when I rotate back to the day shift, and as much as I try to plan my sleep cycle, it just doesn’t always happen as it needs to.

Today, though, I am functioning off of an appropriate amount of sleep, so I expect the day to go smoothly. :-0

Here’s my average over the past 4 days. The total was brought up by yesterday’s calorie count which was almost 1800.  So, let’s do this thing because I have work to do today.

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Nutrition Summary
October 23, 2010 to October 26, 2010
Daily Averages over 4 days
Report generated by CRON-o-Meter v0.9.7
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General (89%)
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Energy               |  1471.6 kcal   110%
Protein              |    42.2 g       74%
Carbs                |   209.9 g      108%
Fiber              |    37.8 g      151%
Starch             |     7.1 g       48%
Sugars             |    61.0 g      122%
Fat                  |    61.9 g      132%

Vitamins (97%)
===========================================
Vitamin A            | 90145.2 IU    1803%
Lutein+Zeaxanthin  | 34958.7 µg     699%
Folate               |   415.3 µg     231%
B1 (Thiamine)        |     0.9 mg      85%
B2 (Riboflavin)      |     9.8 mg     755%
B3 (Niacin)          |    11.1 mg      74%
B5 (Pantothenic Acid)|    16.0 mg     319%
B6 (Pyridoxine)      |    18.0 mg    1122%
B12 (Cyanocobalamin) |    52.2 µg    2611%
Vitamin C            |   434.7 mg     724%
Vitamin D            |  3614.4 IU    1807%
Vitamin E            |    13.8 mg     115%
Vitamin K            |   820.0 µg     911%

Minerals (96%)
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Calcium              |  1233.5 mg     123%
Copper               |     1.7 mg      85%
Iron                 |    12.8 mg      85%
Magnesium            |   755.9 mg     236%
Manganese            |     5.8 mg     146%
Phosphorus           |   754.9 mg     108%
Potassium            |  3830.2 mg     109%
Selenium             |    81.5 µg     148%
Sodium               |  1149.8 mg     230%
Zinc                 |    11.3 mg      94%

Amino Acids (88%)
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CYS                  |     0.7 g      286%
ILE                  |     1.1 g       96%
LEU                  |     1.7 g       76%
LYS                  |     1.2 g       71%
MET                  |     0.4 g       69%
PHE                  |     1.1 g      119%
THR                  |     1.5 g      174%
TRP                  |     0.3 g      123%
TYR                  |     0.8 g      163%
VAL                  |     1.2 g       72%

Lipids (67%)
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Saturated            |    22.4 g      112%
Monounsaturated      |    14.9 g       60%
Polyunsaturated      |    14.6 g       58%
Omega-3            |     4.5 g      410%
Omega-6            |     8.9 g       81%
Cholesterol          |    15.9 mg       5%