With the cold air outside I could have started one sooner, but it’s not easy to manage a fire when I’m gone 12 hours at work. So, I started a fire about an hour before QB rolled in – which was a couple hours after midnight. I’m so glad he’s back! I missed him. :-( The house is so quiet when he’s gone. It’s a good thing I like the whole hermit in the woods lifestyle or I’d go insane. Ha.
Food was a familiar pattern today with the exception of my new wake up drink. The grassy drink idea came to me as I was walking though Wegmans on my way home from my last night at work. I wasn’t too sure if it would actually work, but I’m quite happy that it did. :-)
My salad combo that I ate with my Tangy Avocado Olive Oil Dressing was really good, and was a simple mix of two different salads. It looked so yummy I had to take a picture before I ate it.
I’m going to get back to enjoying my “once again real life” husband….haha. Here’s my food and numbers.
Food for October 22th, 2010.
————————————-
Grassy Grapefruit Wake-up Drink (63)
1 Brazil Nut (20)
Vegan Chipotle Sweet Potato Pepper Stew (211)
Autumn Peach & Pumpkin Oatmeal (246)
*35g Rolled Oats
*160g Peaches
*61g Pumpkin, canned, no salt
*Cinnamon, nutmeg, cloves, stevia
Tangy Avocado Olive Oil Dressing w Salad (348)
*165g Carrot
*110g Apple
*60g Lettuce
*40g Spinach
Hempilicious Berry Sorbet (361)
* 120g Unsweetened Vanilla Almond Milk
* 240g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 100g Blueberries, Frozen
* 30g Blackberries, Frozen
* 15g Hemp Protein Powder
* 7g Flax Oil
* Stevia
Beet Lemon Carrot Kale Juice (163)
===========================================
Nutrition Summary for October 22, 2010
Report generated by CRON-o-Meter v0.9.7
===========================================
General (97%)
===========================================
Energy | 1412.9 kcal 106%
Protein | 43.5 g 76%
Carbs | 223.9 g 115%
Fiber | 55.4 g 222%
Starch | 18.3 g 122%
Sugars | 85.8 g 172%
Fat | 48.4 g 103%
Vitamins (100%)
===========================================
Vitamin A |122776.1 IU 2456%
Lutein+Zeaxanthin | 41016.4 µg 820%
Folate | 751.2 µg 417%
B1 (Thiamine) | 2.3 mg 207%
B2 (Riboflavin) | 11.3 mg 869%
B3 (Niacin) | 20.7 mg 138%
B5 (Pantothenic Acid)| 17.8 mg 356%
B6 (Pyridoxine) | 19.6 mg 1225%
B12 (Cyanocobalamin) | 53.6 µg 2681%
Vitamin C | 557.1 mg 929%
Vitamin D | 3650.0 IU 1825%
Vitamin E | 18.9 mg 158%
Vitamin K | 1118.6 µg 1243%
Minerals (100%)
===========================================
Calcium | 1510.8 mg 151%
Copper | 2.4 mg 120%
Iron | 18.6 mg 124%
Magnesium | 912.0 mg 285%
Manganese | 8.6 mg 216%
Phosphorus | 1176.8 mg 168%
Potassium | 5171.3 mg 148%
Selenium | 78.2 µg 142%
Sodium | 1249.9 mg 250%
Zinc | 14.8 mg 123%
Amino Acids (100%)
===========================================
CYS | 0.9 g 384%
ILE | 1.6 g 142%
LEU | 2.5 g 115%
LYS | 2.0 g 114%
MET | 0.6 g 105%
PHE | 1.8 g 185%
THR | 2.1 g 246%
TRP | 0.5 g 199%
TYR | 1.1 g 244%
VAL | 1.9 g 110%
Lipids (63%)
===========================================
Saturated | 6.3 g 32%
Monounsaturated | 18.9 g 76%
Polyunsaturated | 17.1 g 68%
Omega-3 | 6.1 g 558%
Omega-6 | 11.1 g 101%
Cholesterol | 0.0 mg 0%
