Frankly, I am not so sure. I’ve been meaning to post an update, then the day just seems to get away from me. Then the next, and the next after that. So, here I am on my last day of my break wondering what happened. Ha. I’ve been cleaning, and I obviously cooked some more yummy stew. I made more of my autumn oatmeal today.

So, let’s just consolidate my CRON-o-Meter average for the past few days so I can move on. Five days in this average. I’m going to get back to cleaning, and other fun things in preparation for work and QB return in a few days. :-)

===========================================
Nutrition Summary
October 13, 2010 to October 17, 2010
Daily Averages over 5 days
Report generated by CRON-o-Meter v0.9.7
===========================================

General (96%)
===========================================
Energy               |  1471.9 kcal   111%
Protein              |    52.1 g       91%
Carbs                |   219.1 g      112%
Fiber              |    47.6 g      190%
Starch             |    12.0 g       80%
Sugars             |    58.6 g      117%
Fat                  |    53.2 g      113%

Vitamins (100%)
===========================================
Vitamin A            | 71855.4 IU    1437%
Lutein+Zeaxanthin  | 31486.2 µg     630%
Folate               |   534.6 µg     297%
B1 (Thiamine)        |     1.7 mg     159%
B2 (Riboflavin)      |    10.4 mg     797%
B3 (Niacin)          |    15.1 mg     101%
B5 (Pantothenic Acid)|    15.8 mg     317%
B6 (Pyridoxine)      |    18.7 mg    1166%
B12 (Cyanocobalamin) |    52.0 µg    2601%
Vitamin C            |   449.8 mg     750%
Vitamin D            |  3650.0 IU    1825%
Vitamin E            |    14.7 mg     123%
Vitamin K            |   836.2 µg     929%

Minerals (100%)
===========================================
Calcium              |  1412.6 mg     141%
Copper               |     2.0 mg     102%
Iron                 |    17.4 mg     116%
Magnesium            |   862.4 mg     269%
Manganese            |     6.9 mg     173%
Phosphorus           |  1024.3 mg     146%
Potassium            |  3566.5 mg     102%
Selenium             |    87.5 µg     159%
Sodium               |  2288.9 mg     458%
Zinc                 |    13.9 mg     116%

Amino Acids (97%)
===========================================
CYS                  |     0.7 g      293%
ILE                  |     1.3 g      116%
LEU                  |     2.1 g       95%
LYS                  |     1.5 g       89%
MET                  |     0.5 g       91%
PHE                  |     1.4 g      148%
THR                  |     1.6 g      187%
TRP                  |     0.4 g      166%
TYR                  |     0.9 g      200%
VAL                  |     1.6 g       92%

Lipids (64%)
===========================================
Saturated            |    11.7 g       58%
Monounsaturated      |    14.6 g       58%
Polyunsaturated      |    19.0 g       76%
Omega-3            |     6.9 g      627%
Omega-6            |    10.2 g       92%
Cholesterol          |     0.0 mg       0%