This is a 6 serving recipe. Simple, and very spiced up. It’s very strong on the nutmeg and cloves. I think I will scale back the cloves and nutmeg the next time. My first thought was that I over did it, but the strong flavors quickly became somewhat addicting. So….who knows.

Autumn Peach & Pumpkin Oats

(6 servings)

210g Organic Rolled Oats
960g Frozen Peaches
366g Canned Pumpkin, No Salt
60g Wheat Bran
6g Cinnamon
2g each Cloves, Nutmeg
Stevia
Water

Boil down peaches, mash. Stir in pumpkin and spices. Add oats, bran, and sufficient water. Allow to slowly cook over ~30-40min. Add additional water if needed. Stir in stevia to taste.

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Nutrition Summary for 1 serving Autumn Peach & Pumpkin Oats
Report generated by CRON-o-Meter v0.9.7
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General (22%)
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Energy               |   246.2 kcal    18%
Protein              |     9.7 g       17%
Carbs                |    51.0 g       26%
Fiber              |    13.3 g       53%
Starch             |     0.0 g        0%
Sugars             |    15.6 g       31%
Fat                  |     3.6 g        8%

Vitamins (23%)
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Vitamin A            | 10021.0 IU     200%
Lutein+Zeaxanthin  |   171.8 µg       3%
Folate               |    41.8 µg      23%
B1 (Thiamine)        |     0.4 mg      37%
B2 (Riboflavin)      |     0.2 mg      14%
B3 (Niacin)          |     3.9 mg      26%
B5 (Pantothenic Acid)|     1.2 mg      24%
B6 (Pyridoxine)      |     0.3 mg      16%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |    13.4 mg      22%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     2.0 mg      17%
Vitamin K            |    14.9 µg      17%

Minerals (30%)
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Calcium              |    64.4 mg       6%
Copper               |     0.5 mg      25%
Iron                 |     4.2 mg      28%
Magnesium            |   153.6 mg      48%
Manganese            |     3.3 mg      84%
Phosphorus           |   339.4 mg      48%
Potassium            |   712.3 mg      20%
Selenium             |     8.2 µg      15%
Sodium               |     4.9 mg       1%
Zinc                 |     2.5 mg      21%

Amino Acids (42%)
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CYS                  |     0.2 g       86%
ILE                  |     0.3 g       30%
LEU                  |     0.6 g       28%
LYS                  |     0.4 g       23%
MET                  |     0.2 g       26%
PHE                  |     0.4 g       45%
THR                  |     0.3 g       35%
TRP                  |     0.1 g       59%
TYR                  |     0.3 g       63%
VAL                  |     0.5 g       27%

Lipids (5%)
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Saturated            |     0.7 g        4%
Monounsaturated      |     1.0 g        4%
Polyunsaturated      |     1.3 g        5%
Omega-3            |     0.1 g        7%
Omega-6            |     1.2 g       11%
Cholesterol          |     0.0 mg       0%