This recipe makes a huge batch! Which is ideal for me, since I tend to get into patterns of eating the same dishes over and over for a while. I love the strong flavors in this stew, but I add my own cayenne at the end since I like it stupid hot. :-P

Full pot of stew simmering away.

Oh my goodness, that's a lot of stew. YUMMY. ALL FOR MEEEEEE!!!

Vegan Chipotle Pepper Stew

Water as needed
4 C Vegetable Broth
~400g Onion, diced fine
~400g Red Bell Pepper, diced fine
1 28oz can Petite Diced Tomatoes
1 15oz can Tomatoes w/ Jalapenos
2 15oz cans Black Beans (rinsed well)
3 4oz cans Diced Green Chilis
1 15oz can Yellow Corn
90g Wild Rice
175g Quinoa
2 packets Chipotle Taco Seasoning (check for MSG)
1 packet Chili Seasoning (check for MSG)
20g Nutritional Yeast

This recipe comes together very quickly. Simmer the onions and peppers in a little water until they soften, then just start adding all the other ingredients. Allow the stew to simmer for around 45 minutes to allow the wild rice and quinoa to fully cook, adding water when necessary.

I eat ~ 400g each time (which means about 12 servings in this recipe with my water content), which has a nutrition profile like this:
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Nutrition Summary for Vegan Chipotle Pepper Stew 400g
Report generated by CRON-o-Meter v0.9.7
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General (27%)
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Energy | 247.9 kcal 19%
Protein | 11.0 g 19%
Carbs | 45.9 g 24%
Fiber | 10.0 g 40%
Starch | 10.5 g 70%
Sugars | 4.9 g 10%
Fat | 2.9 g 6%

Vitamins (50%)
===========================================
Vitamin A | 2306.0 IU 46%
Lutein+Zeaxanthin | 204.2 µg 4%
Folate | 246.6 µg 137%
B1 (Thiamine) | 1.3 mg 117%
B2 (Riboflavin) | 1.2 mg 93%
B3 (Niacin) | 8.3 mg 55%
B5 (Pantothenic Acid)| 0.8 mg 16%
B6 (Pyridoxine) | 1.4 mg 87%
B12 (Cyanocobalamin) | 0.8 µg 40%
Vitamin C | 65.7 mg 109%
Vitamin D | 0.0 IU 0%
Vitamin E | 1.1 mg 9%
Vitamin K | 3.9 µg 4%

Minerals (29%)
===========================================
Calcium | 65.0 mg 7%
Copper | 0.4 mg 21%
Iron | 3.7 mg 25%
Magnesium | 103.5 mg 32%
Manganese | 0.9 mg 22%
Phosphorus | 233.6 mg 33%
Potassium | 691.6 mg 20%
Selenium | 5.1 µg 9%
Sodium | 891.1 mg 178%
Zinc | 2.2 mg 18%

Amino Acids (44%)
===========================================
CYS | 0.1 g 56%
ILE | 0.4 g 36%
LEU | 0.7 g 33%
LYS | 0.7 g 38%
MET | 0.2 g 31%
PHE | 0.5 g 53%
THR | 0.4 g 46%
TRP | 0.1 g 53%
TYR | 0.3 g 62%
VAL | 0.5 g 30%

Lipids (4%)
===========================================
Saturated | 0.3 g 1%
Monounsaturated | 0.4 g 1%
Polyunsaturated | 0.9 g 3%
Omega-3 | 0.1 g 12%
Omega-6 | 0.7 g 6%
Cholesterol | 0.0 mg 0%