This morning was one of those asparagussy cravin’ times. Even though I ate it around 7:30am, it was technically a bedtime snack after I came home from work. Lol. Oh, my lovely schedule. Ha.
The weather lately is so wonderful. I love the cool breeze. I’ve been driving to and from work with my window rolled down, but with the heater blowing on my toes since it’s still flip-flop weather and all. If there is snow on the ground, flip flops are a no go. No snow? Then flip flops are always an option. I will combine them with leg warmers that I allow to slide down to the middle of my feet, though. I’ll layer up, complete with leggings and a scarf but still wear open toe shoes. Not high-heel type shoes. Hippy type shoes. My feet are hippies.
I generally give off hippy vibes due to the dreads, open toes in shoes in the winter, and general non-conformist attitude. But! Do not be confused! My general non-conformity applies to hippy mindsets too. I’m not sure if I’ve even met a Transhumanist Hippy, but if such things were possible I’d probably closely resemble one. Since we’re generally speaking here, in general, the more labels one tries to apply to someone such as myself, the more confused one generally becomes. Haha. After a bit of time, the only label that will ever be in any way generally or specifically applicable is “Sie”. :-p
Ok, here is teh fooders. I have to get back to work. Last Night!!!!
Food for October 4th, 2010.
Berry Hemp Sorbet (330)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 80g Blueberries, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* 2g Brazil Nut
* Stevia
Vegan Chipotle Pepper Stew (306)
+ 15g Coconut Coffee Creamer
+ 15g Diaya Vegan Cheese
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
2 Lo-Carb Wraps w/ 2T Peanut Butter (368)
Beet Lemon Carrot Kale Juice (163)
Wegman’s Olive Roll (175)
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Food for October 5th, 2010.
Asparagus + Plain Lo-Carb Wrap (120) *eaten separately*
Berry Hemp Sorbet (330)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 80g Blueberries, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* 2g Brazil Nut
* Stevia
Vegan Chipotle Pepper Stew (306)
+ 15g Coconut Coffee Creamer
+ 15g Diaya Vegan Cheese
0.66C Granola (260)
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
Beet Lemon Carrot Kale Juice (163)
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Nutrition Summary
October 4, 2010 to October 5, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
===========================================
General (100%)
===========================================
Energy | 1498.0 kcal 112%
Protein | 57.7 g 101%
Carbs | 237.0 g 122%
Fiber | 52.6 g 210%
Starch | 15.5 g 104%
Sugars | 70.4 g 141%
Fat | 46.5 g 99%
Vitamins (100%)
===========================================
Vitamin A | 65496.4 IU 1310%
Lutein+Zeaxanthin | 35395.7 µg 708%
Folate | 578.9 µg 322%
B1 (Thiamine) | 2.3 mg 206%
B2 (Riboflavin) | 10.6 mg 815%
B3 (Niacin) | 20.1 mg 134%
B5 (Pantothenic Acid)| 16.1 mg 323%
B6 (Pyridoxine) | 19.1 mg 1196%
B12 (Cyanocobalamin) | 51.5 µg 2577%
Vitamin C | 474.8 mg 791%
Vitamin D | 3600.0 IU 1800%
Vitamin E | 13.9 mg 116%
Vitamin K | 794.7 µg 883%
Minerals (100%)
===========================================
Calcium | 1305.3 mg 131%
Copper | 2.3 mg 113%
Iron | 17.6 mg 117%
Magnesium | 843.4 mg 264%
Manganese | 7.5 mg 188%
Phosphorus | 1087.6 mg 155%
Potassium | 3759.8 mg 107%
Selenium | 62.3 µg 113%
Sodium | 2074.5 mg 415%
Zinc | 14.5 mg 121%
Amino Acids (100%)
===========================================
CYS | 0.8 g 340%
ILE | 1.5 g 133%
LEU | 2.5 g 112%
LYS | 1.9 g 109%
MET | 0.6 g 102%
PHE | 1.6 g 173%
THR | 1.8 g 211%
TRP | 0.4 g 192%
TYR | 1.1 g 234%
VAL | 1.8 g 106%
Lipids (57%)
===========================================
Saturated | 6.3 g 32%
Monounsaturated | 14.5 g 58%
Polyunsaturated | 17.5 g 70%
Omega-3 | 5.9 g 537%
Omega-6 | 9.2 g 83%
Cholesterol | 0.0 mg 0%
