Fall is here! Ya!
I’m back on nights, and just saw QB off this morning. He’s headed down to finalize the renting of his house!!!!!
Yesterday was an exceptionally long day. I woke around Noon and didn’t go to bed until just after 10am this morning as QB pulled out of our driveway. So, my “morning” today came around 4:45pm. I’ve grown use to this by now. I’ve been on this strange schedule long enough that being on a normal schedule is almost like a dream. This April is 3 years!
I’m still making plans to go back to school this spring. My application is in, and transcripts are in the mail. I’m starting to get really exciting about going back to school. At first I was apprehensive, but now I am getting my “education ambition” back. This degree is related to my work, and will be very challenging, but will provide me with many opportunities in the future.
I’m still going to wait until everything is done before telling y’all which degree I’m going back to get. I have this thing about counting my chickens before the hatch, and I don’t want to announce some seemingly grandiose plan before all the ground work is laid. Call me paranoid.
Anyways…
I LOVE LOVE LOVE this recent weather change. It’s when the weather snaps like this that I really want to live forever. Ha. No, Seriously. Maybe that’s why I started CRON about this time last year. I just never want to stop experiencing this pleasure. Everything seems so much more exhilarating in the fall.
Ok. Everyone go outside and just BREATHE for a while. :-D
Now, for some food.
Food for October 2nd, 2010.
English Muffin + 1T Smart Balance (137)
Berry Hemp Sorbet (330)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 80g Blueberries, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* 2g Brazil Nut
* Stevia
English Muffin + 1T Smart Balance (137)
Vegan Chipotle Pepper Stew (306) **reicpe coming
+ 15g Coconut Coffee Creamer
+ 15g Diaya Vegan Cheese
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
Beet Lemon Carrot Kale Juice (163)
Wegman’s Rosemary Roll (210)
**********************************************
Food for October 3rd, 2010.
Berry Hemp Sorbet (330)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 240g Strawberries, Frozen
* 80g Blueberries, Frozen
* 15g Hemp Protein Powder
* 6g Flax Oil
* 2g Brazil Nut
* Stevia
Vegan Chipotle Pepper Stew (306) **reicpe coming
+ 15g Coconut Coffee Creamer
+ 15g Diaya Vegan Cheese
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
Balsamic Carrot Salad (100)
* 190g Carrots, shredded fine
* 45g Spinach, chopped
* 2T Low Cal Balsamic Dressing
Beet Lemon Carrot Kale Juice (163)
===========================================
Nutrition Summary
October 2, 2010 to October 3, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
===========================================
General (94%)
===========================================
Energy | 1412.8 kcal 106%
Protein | 48.8 g 86%
Carbs | 253.9 g 130%
Fiber | 48.8 g 195%
Starch | 17.0 g 113%
Sugars | 82.0 g 164%
Fat | 34.2 g 73%
Vitamins (100%)
===========================================
Vitamin A | 83597.8 IU 1672%
Lutein+Zeaxanthin | 37839.1 µg 757%
Folate | 638.0 µg 354%
B1 (Thiamine) | 2.5 mg 225%
B2 (Riboflavin) | 10.7 mg 824%
B3 (Niacin) | 19.7 mg 131%
B5 (Pantothenic Acid)| 16.1 mg 321%
B6 (Pyridoxine) | 19.2 mg 1200%
B12 (Cyanocobalamin) | 51.5 µg 2577%
Vitamin C | 485.0 mg 808%
Vitamin D | 3600.0 IU 1800%
Vitamin E | 15.4 mg 128%
Vitamin K | 891.2 µg 990%
Minerals (100%)
===========================================
Calcium | 1417.0 mg 142%
Copper | 2.2 mg 109%
Iron | 17.4 mg 116%
Magnesium | 842.6 mg 263%
Manganese | 7.6 mg 191%
Phosphorus | 1038.3 mg 148%
Potassium | 4128.0 mg 118%
Selenium | 54.6 µg 99%
Sodium | 2172.0 mg 434%
Zinc | 14.1 mg 117%
Amino Acids (100%)
===========================================
CYS | 0.9 g 369%
ILE | 1.6 g 139%
LEU | 2.6 g 115%
LYS | 1.9 g 114%
MET | 0.6 g 104%
PHE | 1.7 g 180%
THR | 2.0 g 231%
TRP | 0.5 g 198%
TYR | 1.1 g 240%
VAL | 1.9 g 108%
Lipids (48%)
===========================================
Saturated | 5.6 g 28%
Monounsaturated | 6.3 g 25%
Polyunsaturated | 14.4 g 58%
Omega-3 | 6.1 g 553%
Omega-6 | 8.6 g 78%
Cholesterol | 0.0 mg 0%
