Today was my first day off. My last day of work was really busy. One of my coworkers took off so I was working two positions on a busy day. After a good night sleep last night, today was filled with groceries, errands, and some unexpected not so fun surprises that made for some more work. So, it’s been busy.
On Friday I have a follow up Doctor’s appointment to review my new medication, so I am looking forward to that since things are going well. I’m so glad I have insurance because without insurance my monthly medications would be almost $900. WOW. I don’t know what I would do if I had to pay out of pocket for that, not to mention the doctor’s bill. Sheesh.
Food for the past couple of days has been GREAT! My new medication isn’t giving me hunger problems. Ya! So, things are returning to normal for my Calorie Restricted lifestyle.
I also am getting into olive oil, and have some very special olive oil in the mail. :-)
I need to get back to being social (we have a friend over), so let’s go over my food for the past two days.
September 27th, 2010.
Berry Hemp Sorbet (322)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 250g Strawberries, Frozen
* 40g Blueberries, Frozen
* 30g Blackberries, Frozen
* 15g Hemp Protein Powder
* 8.5g Flax Oil
* 2g Brazil Nut
* Stevia
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
Vegan Quinoa Taco Soup (269) +
* 20g Diaya Cheddar Cheese
* 1g Nutritional Yeast
* 15g Coconut Creamer
Balsamic Carrot Salad (205)
* 250g Carrots, shredded fine
* 50g Spinach, chopped
* 2/3T Olive Oil
* 2T Low Cal Balsamic Dressing
Sm. Handful Granola (55)
Beet Lemon Kale Carrot Juice (163)
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September 28th, 2010.
Berry Hemp Sorbet (307)
* 120g Unsweetened Vanilla Almond Milk
* 120g Unsweetened Vanilla Hemp Milk
* 250g Strawberries, Frozen
* 30g Blueberries, Frozen
* 15g Hemp Protein Powder
* 7g Flax Oil
* 2g Brazil Nut
* Stevia
Sm Vegan Quinoa Taco Soup (225) +
* 20g Diaya Cheddar Cheese
* 1g Nutritional Yeast
* 15g Coconut Creamer
1/2 Rosemary Roll (130)
Balsamic Carrot Salad (180)
* 195g Carrots, shredded fine
* 45g Spinach, chopped
* 2/3T Olive Oil
* 2T Low Cal Balsamic Dressing
Peach-Raisin Oatmeal (321)
* 40g Rolled Oats
* 140g Peachs
* 30g Raisins
* 10g Wheat Bran
* Cinnamon, Stevia
Beet Lemon Kale Carrot Juice (163)
**************************************
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Nutrition Summary
September 27, 2010 to September 28, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
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General (94%)
===========================================
Energy | 1338.5 kcal 100%
Protein | 43.2 g 76%
Carbs | 227.9 g 117%
Fiber | 47.4 g 190%
Starch | 16.7 g 112%
Sugars | 85.1 g 170%
Fat | 38.6 g 82%
Vitamins (100%)
===========================================
Vitamin A |105790.6 IU 2116%
Lutein+Zeaxanthin | 41155.3 µg 823%
Folate | 672.4 µg 374%
B1 (Thiamine) | 2.6 mg 235%
B2 (Riboflavin) | 11.0 mg 843%
B3 (Niacin) | 21.0 mg 140%
B5 (Pantothenic Acid)| 16.3 mg 325%
B6 (Pyridoxine) | 19.6 mg 1224%
B12 (Cyanocobalamin) | 51.8 µg 2589%
Vitamin C | 479.3 mg 799%
Vitamin D | 3600.0 IU 1800%
Vitamin E | 15.5 mg 129%
Vitamin K | 1022.5 µg 1136%
Minerals (100%)
===========================================
Calcium | 1271.4 mg 127%
Copper | 2.2 mg 109%
Iron | 16.4 mg 109%
Magnesium | 862.6 mg 270%
Manganese | 8.0 mg 201%
Phosphorus | 1054.7 mg 151%
Potassium | 4471.8 mg 128%
Selenium | 56.8 µg 103%
Sodium | 1727.5 mg 345%
Zinc | 14.1 mg 117%
Amino Acids (100%)
===========================================
CYS | 1.0 g 407%
ILE | 1.6 g 144%
LEU | 2.6 g 117%
LYS | 2.0 g 118%
MET | 0.6 g 103%
PHE | 1.7 g 181%
THR | 2.2 g 255%
TRP | 0.5 g 199%
TYR | 1.1 g 244%
VAL | 1.9 g 110%
Lipids (51%)
===========================================
Saturated | 5.9 g 29%
Monounsaturated | 11.3 g 45%
Polyunsaturated | 14.1 g 56%
Omega-3 | 5.8 g 532%
Omega-6 | 8.3 g 76%
Cholesterol | 0.0 mg 0%
