I never put the original recipe on here because I was still modifying it, but I have finally settled on one. The hemp milk and almond milk give it a rich nutty flavor, and help the nutritional profile with their added vitamins and minerals. I started adding the almond milk because it’s additional Vitamin E. The hemp milk and flax oil give me a nice dose of omega3 and omega6. The strawberries pair wonderfully with the hemp, too.

Hemp Squared Strawberry Smoothie III

(1 serving)

1C Hemp Milk, Unsweetened Vanilla
1/2C Almond Milk, Unsweetened Vanilla
20g Nutiva Hemp Protein Powder + Fiber
8g Flax Oil, Spectrum Organic
275g Frozen Strawberries (substract 50g for a less think smoothie)

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Nutrition Summary for July 14, 2010
Report generated by CRON-o-Meter v0.9.7
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General (27%)
===========================================
Energy               |   332.3 kcal    25%
Protein              |    11.7 g       20%
Carbs                |    32.5 g       17%
Fiber              |    15.3 g       61%
Starch             |     0.1 g        1%
Sugars             |    13.4 g       27%
Fat                  |    18.3 g       39%

Vitamins (35%)
===========================================
Vitamin A            |   783.0 IU      16%
Lutein+Zeaxanthin  |    71.5 µg       1%
Folate               |    74.0 µg      41%
B1 (Thiamine)        |     0.1 mg       6%
B2 (Riboflavin)      |     0.5 mg      37%
B3 (Niacin)          |     1.1 mg       7%
B5 (Pantothenic Acid)|     0.3 mg       7%
B6 (Pyridoxine)      |     0.1 mg       8%
B12 (Cyanocobalamin) |     1.5 µg      75%
Vitamin C            |   161.7 mg     270%
Vitamin D            |   150.0 IU      75%
Vitamin E            |     8.2 mg      69%
Vitamin K            |     6.1 µg       7%

Minerals (28%)
===========================================
Calcium              |   470.7 mg      47%
Copper               |     0.1 mg       7%
Iron                 |     3.2 mg      21%
Magnesium            |   211.8 mg      66%
Manganese            |     1.1 mg      27%
Phosphorus           |   286.0 mg      41%
Potassium            |   420.8 mg      12%
Selenium             |     1.1 µg       2%
Sodium               |   137.7 mg      28%
Zinc                 |     3.2 mg      27%

Amino Acids (35%)
===========================================
CYS                  |     0.1 g       64%
ILE                  |     0.3 g       27%
LEU                  |     0.5 g       22%
LYS                  |     0.3 g       16%
MET                  |     0.1 g       23%
PHE                  |     0.3 g       33%
THR                  |     0.4 g       45%
TRP                  |     0.1 g       39%
TYR                  |     0.3 g       55%
VAL                  |     0.4 g       23%

Lipids (38%)
===========================================
Saturated            |     2.1 g       10%
Monounsaturated      |     2.8 g       11%
Polyunsaturated      |    12.3 g       49%
Omega-3            |     6.1 g      556%
Omega-6            |     6.4 g       58%
Cholesterol          |     0.0 mg       0%