“The CR Way” is not only a simple yet through introduction to Calorie Restriction with Optimal Nutrition, but it also provides easily understandable research, outlines the health benefits of practicing CR, and includes a Plan to help the reader responsibly start their CR practice. In the introduction the authors note CR should not only be looked at as a path to a longer life, but also means to increase health and quality of life. Adding to our healthy years is an invaluable consequence of Calorie Restriction regardless of the longevity benefits. The book progresses though 3 parts allowing the reader’s knowledge to expand, and their motivation to act move from theory to practice.

The first part helps the reader understand the basics of Calorie Restriction, and the theories behind how it decelerates aging. The first part also addresses the reader’s likely concerns and questions as they think about applying the CR lifestyle. This first part is a great mini-introduction to CR that can stand on it’s own with substance and practice, and it is very simple to understand and reader friendly.

The second part is a more in depth look at the many benefits CR has on both the mind and body. These benefits are also analyzed in the context of food choices. While Calorie Restriction’s basic premise is low calories and complete nutrition, poor food choices can still hurt the CR practitioner. This part provides the reader with information and reasoning so they can make the best food choices to maximize the Calorie Restriction health and longevity benefits.

Part three takes the reader though the process of beginning a CR lifestyle. This part begins with analyzing current health and biomarkers, then moves on to helping the reader learn to track their food intake. Whether the reader is novice, or someone more familiar with the CR concepts, this part helps the reader ensure a through beginning into CR. Complete with recipes, meal plans, and health questions, the CR way is nicely concluded with this CR Plan.

In addition to the body of the book, the appendices contain useful definitions and a list of research papers for the reader verify book concepts or extend their knowledge.

Although I was already familiar with the basics of Calorie Restriction, I purchased this book early on in my CR practice, and was surprised to learn about concepts not easily discernible in my prior (yet admittedly limited) internet readings. While many of the research and concepts were introductory, this book provided me with an excellent knowledge base in which I could further my understandings of Calorie Restriction and its affects on health and aging. This book’s simple presentation of knowledge yields it to a wider audience. I definitely recommend this book to the curious, the budding CR practitioner, or even to the more advanced practitioner as a reference.