Final month now. This is the month I started using CRON-O-Meter. This should be interesting, it’s been long enough to where I am not exactly sure what I will find.
February 2010 Eating Overview:::
Food Staples (Recipes and Individual Foods):
Carrot + Ginger Juice
Kale-Berry Hemp Smoothie
Shrimp + Hot Sauce
Coconut Chia Vanilla Pudding
Raw Spicy Pumpkin & Sunflower Seeds
Carrot Pulp Cookies + Cashew Maple Frosting
Broccoli & Kale Salad
Carrot Salad + Avocado Dressing
Nutritional Yeast
CR Tomato Brewer’s Soup
Black Sesame Sunflower Raw Bread
Raspberry Chia Pudding
Kalamata Hummus + Red Pepper Slices
Strawberry Banana Green Smoothie
Sprouted Lentils + Low Cal Dressing
Guacamole + Pepper Slices
Original Almond Milk
Carrots + Kale + Spinach + Spicy Salsa
Common & Planned Snacks:
Blueberries
Paleo Cocoa
Frozen Cashews
Clementines
Kalamata Olives
CR Pumpkin Muffins
Eggs + Coconut Oil
Common Snitches & Treats:
Almond Butter + Dates
Almond Butter + Banana
Almond + Dates
QB’s Trail Mix
QB’s Coconut Tapioca Pudding
Strange, Rare Deviations:
Fun Sizes M & M’s (2 day)
Peanut Butter Cup (1 day)
Chocolate Covered Cashews (2 day)
Ginger Candy (6 day)
Fun Sized Dark Chocolate Bar (2 day)
Sesame Crunch Candy (4 day)
Raw Raspberry + Cacao Bar (2 day)
After pecking through each month, I have deemed February: Raw Food and Chocolate Month. Ha. I’m tired, so I’ll make this summary really quick: Calories = decent, Fiber = “eh”, Sugar = high, Vitamins and Minerals = Good, Leu + Met = Lower than All Subsequent Months, Omega-3 = Goodish, Omega-6 = slightly high.
Good Night.
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Nutrition Summary
February 1, 2010 to February 28, 2010
Daily Averages over 28 days
Report generated by CRON-o-Meter v0.9.7
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General (97%)
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Energy | 1423.5 kcal 107%
Protein | 49.9 g 87%
Carbs | 188.9 g 97%
Fiber | 36.2 g 145%
Starch | 14.0 g 93%
Sugars | 90.0 g 180%
Fat | 65.5 g 139%
Vitamins (100%)
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Vitamin A | 54271.3 IU 1085%
Lutein+Zeaxanthin | 23586.4 µg 472%
Folate | 474.9 µg 264%
B1 (Thiamine) | 2.3 mg 211%
B2 (Riboflavin) | 2.0 mg 156%
B3 (Niacin) | 18.4 mg 123%
B5 (Pantothenic Acid)| 4.9 mg 98%
B6 (Pyridoxine) | 3.1 mg 195%
B12 (Cyanocobalamin) | 41.3 µg 2067%
Vitamin C | 417.1 mg 695%
Vitamin D | 3327.5 IU 1664%
Vitamin E | 67.8 mg 565%
Vitamin K | 640.3 µg 711%
Minerals (100%)
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Calcium | 1107.2 mg 111%
Copper | 2.6 mg 130%
Iron | 17.2 mg 114%
Magnesium | 848.6 mg 265%
Manganese | 5.6 mg 140%
Phosphorus | 1036.2 mg 148%
Potassium | 4131.3 mg 118%
Selenium | 72.2 µg 131%
Sodium | 1313.7 mg 263%
Zinc | 16.8 mg 140%
Amino Acids (100%)
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CYS | 0.7 g 310%
ILE | 1.6 g 139%
LEU | 2.7 g 122%
LYS | 2.1 g 122%
MET | 0.7 g 110%
PHE | 1.8 g 191%
THR | 1.7 g 204%
TRP | 0.5 g 222%
TYR | 1.2 g 247%
VAL | 1.9 g 108%
Lipids (76%)
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Saturated | 10.8 g 54%
Monounsaturated | 25.7 g 103%
Polyunsaturated | 20.4 g 82%
Omega-3 | 5.3 g 479%
Omega-6 | 15.6 g 142%
Cholesterol | 59.0 mg 20%
