Another recipe. Not too different from my usual. I added the bran for fiber and additional nutrients. I am trying to add more nutrient dense items so I can get my calories down. I am trying to stay mostly vegan, although I snitch QB’s vegetarian foods.

Berry Oats w/ Bran and Coconut Oil   (serves 1)

40g Whole Oats
15g Unprocessed Wheat Bran
40g Cranberries
40g Blackberries
4g Organic Coconut Oil
Stevia to taste

I have started cooking my oats in a big pot, making about 6 servings at a time. I boil the berries until they pop, then I add the oats and bran. After the oats are thoroughly cooked, I add the stevia and oil. Now, until today, I have not made this with bran. And, I have not tried the bran version since I made my big pot a day in advance. So, I will update this recipe tomorrow after I try the “with bran” version to say how I think it compares to my non-bran version.

Nutritional Info:::
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Report generated by CRON-o-Meter v0.9.7
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General (21%)
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Energy               |   258.1 kcal    20%
Protein              |     9.8 g       18%
Carbs                |    44.9 g       23%
Fiber              |    15.2 g       61%
Starch             |     0.0 g        0%
Sugars             |     3.6 g        7%
Fat                  |     7.6 g       16%

Vitamins (14%)
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Vitamin A            |   111.0 IU       2%
Lutein+Zeaxanthin  |   119.6 µg       2%
Folate               |    44.6 µg      25%
B1 (Thiamine)        |     0.4 mg      40%
B2 (Riboflavin)      |     0.1 mg      11%
B3 (Niacin)          |     3.7 mg      25%
B5 (Pantothenic Acid)|     1.1 mg      22%
B6 (Pyridoxine)      |     0.3 mg      17%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |    13.7 mg      23%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     1.2 mg      10%
Vitamin K            |    10.3 µg      11%

Minerals (32%)
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Calcium              |    47.3 mg       5%
Copper               |     0.5 mg      25%
Iron                 |     4.0 mg      27%
Magnesium            |   172.8 mg      54%
Manganese            |     4.1 mg     102%
Phosphorus           |   375.2 mg      54%
Potassium            |   455.4 mg      13%
Selenium             |    11.8 µg      22%
Sodium               |     2.3 mg       0%
Zinc                 |     2.9 mg      24%

Amino Acids (45%)
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CYS                  |     0.2 g       94%
ILE                  |     0.4 g       32%
LEU                  |     0.7 g       30%
LYS                  |     0.4 g       23%
MET                  |     0.2 g       27%
PHE                  |     0.5 g       48%
THR                  |     0.3 g       37%
TRP                  |     0.1 g       60%
TYR                  |     0.3 g       65%
VAL                  |     0.5 g       29%

Lipids (9%)
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Saturated            |     4.1 g       20%
Monounsaturated      |     1.2 g        5%
Polyunsaturated      |     1.6 g        6%
Omega-3            |     0.1 g       11%
Omega-6            |     1.4 g       13%
Cholesterol          |     0.0 mg       0%