This idea started as a hummus replacement. I needed some change. Also, QB has been asking for guacamole for over a week and we just keep forgetting avocados when we go out. This is so simple and only takes a few minutes to make.

Guacamole Wrap (Makes 3 servings)

1 Avocado (~180g of insides)
1 can Rotel (I use original)
3 Flatout wraps (or other wrap thing)
120g Baby Spinach
45g (3T) Vegan Sour Cream
Ground Cayenne (optional)

Make guacomole by mixing the avocado with a can of drained rotel.

Spread 1/3 of the guacamole of half of each wrap, then spread 15g of vegan sour cream on each of the other halves. I then sprinkle cayenne pepper everywhere, but just on mine. :-) Divide spinach, putting ~40g on each wrap. Fold in half. I like to then cut it in half, and eat it like a taco. Just like I think things taste better when I use a straw, if the food cannot be eating with a straw, I often find it taste better if you eat it with your hands.

Seriously. I think blueberries just taste better if you eat them with your hands, say as opposed to a spoon or something. The wrap is another example. I started out cutting them up with a fork and knife, but once I tried cutting it in half and eating it like a taco, I realized I thought it tasted better with my hands. I can’t explain it, but I am not going to fight it. :-)

Now for some pics, then some CRON-O-Meter.

Yummy guacamole!

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Nutrition Summary Vegan Sour Cream + Guacamole Wrap
Report generated by CRON-o-Meter v0.9.7
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General (22%)
===========================================
Energy               |   265.4 kcal    20%
Protein              |    12.8 g       23%
Carbs                |    33.4 g       17%
  Fiber              |    14.5 g       58%
  Starch             |     0.1 g        0%
  Sugars             |     1.6 g        3%
Fat                  |    14.9 g       32%

Vitamins (41%)
===========================================
Vitamin A            |  5110.9 IU     102%
  Lutein+Zeaxanthin  |  5305.3 µg     106%
Folate               |   143.4 µg      80%
B1 (Thiamine)        |     0.1 mg      11%
B2 (Riboflavin)      |     0.2 mg      15%
B3 (Niacin)          |     2.3 mg      16%
B5 (Pantothenic Acid)|     1.1 mg      21%
B6 (Pyridoxine)      |     0.4 mg      26%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |    25.0 mg      42%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     2.6 mg      22%
Vitamin K            |   207.4 µg     230%

Minerals (22%)
===========================================
Calcium              |    92.9 mg       9%
Copper               |     0.3 mg      13%
Iron                 |     3.0 mg      20%
Magnesium            |    64.5 mg      20%
Manganese            |     0.6 mg      16%
Phosphorus           |    73.7 mg      11%
Potassium            |   688.9 mg      20%
Selenium             |     1.3 µg       2%
Sodium               |   568.9 mg     114%
Zinc                 |     0.8 mg       7%

Amino Acids (48%)
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CYS                  |     0.2 g       92%
ILE                  |     0.4 g       36%
LEU                  |     0.8 g       35%
LYS                  |     0.3 g       20%
MET                  |     0.2 g       33%
PHE                  |     0.6 g       66%
THR                  |     0.3 g       38%
TRP                  |     0.1 g       60%
TYR                  |     0.3 g       71%
VAL                  |     0.5 g       28%

Lipids (11%)
===========================================
Saturated            |     2.4 g       12%
Monounsaturated      |     6.0 g       24%
Polyunsaturated      |     1.4 g        5%
  Omega-3            |     0.1 g       12%
  Omega-6            |     1.2 g       11%
Cholesterol          |     0.0 mg       0%